• Flax Seeds are high in Omega-3 fats. They are a rich source of alpha-linolenic acid.

• They help to improve digestion, give clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss and many more.

• It can be consumed directly with water, smoothies, yogurts, cereals, salads etc.

• Flax seeds are safe for most people when consumed in moderate amounts.