• Oats is a wonder grain that has more soluble fibre than some grains like wheat and rice.

• Eating healthy oats may help you avoid unhealthy foods at irregular times.

• Soluble fibre: helps reduce cholesterol.

• Whole grain oats provide energy, carbohydrates, proteins and vitamins.

• Low in salt.

• The free jar comes with a food-grade premium and strong build, screw lid for enhanced storage and is made from a microwave and freezer safe material.